Health Gym Dynamic Gym

Description

ULiège sports offers a Health Gym and Dynamic Gym course in collaboration with coach Thomas Verdin.
We offer adapted physical and cognitive activity sessions. These sessions are group-based (to encourage social interaction), based on a success-oriented and playful approach (to provide pleasure and motivation), with original equipment (for stimulating participation) and weekly (for maximum benefits).

Here's the impact on health:

• Increased cardiorespiratory capacity
• Fewer femur and hip fractures
• Reduced risk of COPD (chronic obstructive pulmonary disease)
• Prevention: 20 to 60% fewer cases of type II diabetes
• Alzheimer's: improves daily life in the event of the disease
• Parkinson's: reduces symptoms and improves daily life
• Better mental health: self-confidence, self-image, participation and socialization.
• Less medication (anxiolytics, sleeping pills)
• Less depression

The Healthy Gym class focuses on light joint and muscle work, in a spirit of well-being and body harmony, with muscle strengthening and adapted, calm cardio-respiratory work without rushing the body.

The Dynamic Gym class, on the other hand, is more intense and alternates standing or floor exercises on a mat, but also cardio-respiratory exercises and intense muscle strengthening.

Times and places :

From 19.09.25 to 26.06.26 - SPORTS - School holidaysexcept vacations

ULIEGE SPORTS B14 

Campus du Sart-Tilman, Quartier Village 4, Clos Mercator 14, 4000 Liège parking P13

See B14 entrance  - See available parking 

• Dynamic gymnastics: Fridays, 1.05 pm to 2.05 pm

Salle du CRU (Clubhouse, next to the secretariat)

• Gym santé: Fridays, 2.15pm to 3.15pm

Cost

1. Compulsory registration
2. Complementary annual subscription (1h class per week, choose between health or dynamic gym) :
   
   - Students (ULiège and other students): 55€
   - Other categories: 80€
   The subscription gives access to 1h of classes per week (always on the same day at the same time)

NB : 

• To participate at Gym Sante + Gym Dynamics : 2 separate payments
• Don't forget to reserve your place in class up to 2 weeks in advance (info : Book a slot)
• From March 1, 30% discount on this package via coupon code to be used directly when paying on the MonClub application. --> Where can I find the promotional code? Visit our social networks Facebook or Instagram from 01/03!

Registration and payment

1. Once you've created your profile on the InfosMonClub application, choose the "Gym Santé" or "Gym Dynamique" sports package
   NB: Membership packages include the ULiège sports membership fee and any additional membership fees. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment).
2. Proceed to payment from the application.

You can add a complementary formula at any time via the application.

Information

Salon des sports on Saturday September 27, 2025 from 9:30 a.m. to 12:30 p.m. (Campus Universitaire, Amphithéâtres de l'Europe, Quartier Agora, Boulevard de Colonster 13, Bâtiment B4, parking A): information on all sports, section stands, registration, etc

Instructor

• Mr Thomas VERDIN - thomasverdin@hotmail.com