Health Gym Dynamic Gym
Description
ULiège Sports offers a PROGRESS'FIT class as well as an ACTIV'FIT class in collaboration with coach Thomas Verdin.
The ACTIV'FIT class, on the other hand, alternates between floor exercises on mats and standing positions. This class is more intense and combines abdominal and glute exercises, cardio-respiratory workouts, HIIT, and intense muscle-strengthening exercises.
The PROGRESS'FIT class alternates between seated and standing positions and focuses on gentle joint and muscle work, promoting physical well-being and harmony, with muscle strengthening exercises and adapted, low-impact cardio-respiratory training that doesn’t strain the body. This class is fun and based on a philosophy of success.
Here’s how it impacts your health:
- Increased cardio-respiratory capacity
- Fewer femur and hip fractures
- Reduced risk of COPD (chronic obstructive pulmonary disease)
- Prevention: 20 to 60% fewer cases of type 2 diabetes
- Alzheimer’s: improved quality of life for those with the disease
- Parkinson’s: reduces symptoms and improves daily life
- Better mental health: self-confidence, self-image, participation, and socialization
- Fewer medications (anxiolytics, sleeping pills)
- Reduced incidence of depression
Times and places :
From 16.09.26 to 30.06.27 - SPORTS - School holidays except vacations
CRU Room (Clubhouse, next to the office)
- Activ’Fit: Wednesdays from 12:00 p.m. to 1:00 p.m.
- Progress’fit: Fridays from 2:15 p.m. to 3:15 p.m.
Sart-Tilman Campus, Village 4 District, Clos Mercator 14, 4000 Liège, Parking Lot P13
See the entrance to B14 - See available parking lots
- Activ’Fit: Fridays from 1:05 p.m. to 2:05 p.m.
Cost
1. Registration required (One annual membership fee only, regardless of the number of sports you participate in)
- ULiège students: €45
- Students from other universities, higher education institutions, and secondary and elementary schools: 50€
- ULiège staff (and spouses): 65€
- Staff at CHU-CHR Citadelle, ADEPS, and Eurogentec: 65€
- ULiège alumni: 70€
- Others (not listed above): 75€
2. Additional annualmembership (1 hour of class per week; choose between Aciv'Fit ou Progress'Fit) :
- Students (ULiège and other students): €60
- Other categories: €85
The membership provides access to 1 hour of class per week (always on the same day at the same time)
NB :
- The subscription gives you access to 1 hour of classes per week (always on the same day at the same time).
- If you'd like to take more than one hour of classes per week, you'll need to purchase an additional "Fit'N'Santé" subscription and select the additional day and time.
- Don't forget to reserve your place in class up to 2 weeks in advance (info : Book a slot)
- From March 1, 30% discount on this package via coupon code to be used directly when paying on the MonClub application. --> Where can I find the promotional code? Visit our social networks Facebook or Instagram from 01/03!
Registration and payment
- Once you've created your profile on the InfosMonClub application, choose the "Fit'N'Santé" fitness plan
NB: Membership packages include the ULiège sports membership fee and any additional membership fees. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment). - Proceed to payment from the application.
You can add a complementary formula at any time via the application.
Information
Sports Fair on Monday, September 21, 2026, from 6:00 p.m. to 10:00 p.m.at the Sart-Tilman Sports Centers ( ) in the Blanc Gravier Hall: information on all sports, club booths, registration, and more.
Address: Domaine Universitaire, Allée des Sports 4 (Blanc Gravier neighborhood, Building B21 P63), 4000 Liège
Instructor
- Mr Thomas VERDIN - thomasverdin@hotmail.com
