Yoga
Description
We offer 2 different types of yoga:
Monday and Friday yoga:
Rooted in the authentic tradition of Viniyoga (the lineage of Sri T. Krishnamacharya and T.K.V. Desikachar), this class is an invitation to reconnect body and mind. Through a progressive approach, you will explore a practice that respects each person’s individual pace.
Each session includes:
- Postures (Asanas): a precise sequence that alternates between phases of activation (to create space and open the body) and phases of deep relaxation. This harmonious alternation helps vital energy (Prana) flow.
- Breath Control (Pranayama): a gradual synchronization of movement and breath to turn inward, focus the mind, and strengthen your connection to your bodily sensations.
- Self-respect (Ahimsa): Nonviolence is at the heart of the practice. It is not up to the individual to adapt to yoga, but rather for yoga to adapt to each person.
Who is it for?
- No prerequisites are required for the 12:30 p.m. and 6:00 p.m. sessions. Variations (simplifications or intensifications) are offered so that everyone can safely explore their own physical limits.
- Please note: The Monday 7:30 p.m. class is intended for experienced practitioners who have already mastered the basics of yoga (at least one year of regular practice).
Practical Information:
- Regular attendance is recommended to fully experience the benefits of the practice.
- For your comfort, it is recommended that you practice on an empty stomach (avoid eating right before class).
Wednesday lunchtime yoga :
This yoga class is inspired by Hatha Yoga, following the method and teaching of Frans Moors, a pupil of the Indian master T.K.V. Desikachar.
The approach of Hatha-Yoga is to first learn to control the body, in order to learn to control the mind.
We could define Hatha-Yoga as a set of exercises that seek to achieve full awareness through the mastery of the cops by performing various physical postures and learning to control the breath.
The synchronization of conscious breathing and body movements not only enhances the performance and effectiveness of the exercises, but also helps us to better manage our emotions and stress.
Hatha yoga does not focus on the cult of the body; on the contrary, it harmonizes it so that we can forget about it and concentrate on the mental and spiritual.
The benefits of Hatha Yoga :
- Strengthen and tone muscles
- Improve concentration
- Improve stress management
- Increase self-confidence
- Improve overall health
- Improve the immune system
- Improve flexibility
- Relax and center the mind
- Replenish energy
Location and schedule
NB: as the number of places is limited at the time of registration, once payment for this activity has been received, you no longer need to reserve your place for each class.
Sart-TILMAN SPORT CENTER : GYMNASIUM 1 (G1)
- Monday from 12:30 p.m. to 1:30 p.m.
Athénée Royale de Fragnée, Quai de Rome, Liège (enter via the barrière verte, 2nd floor room) *
- Mondays from 18h15 to 19h15 – Mixed-level (if you've never taken the class before or if you'd like to brush up on the basics)
- Mondays from 19h15 to 20h15 – Advanced ( you have a solid foundation and have already taken classes for at least one year in previous years)
Salle du CRU (Clubhouse, next to the secretariat)
- Wednesday 1pm to 2pm
HEC LIÈGE, SALLE BIEN-ÊTRE, RUE LOUVREX 14, 4000 LIÈGE
- Friday 12:30 pm to 1:30 pm
NB :
- Please bring your own mat (as there are no mats on site).
- As activities take place during the day (class period), please go directly to the room and do not wander around the buildings.
How to get to the hall ( photo of the hall here 
)
- From rue Louvrex, cross the building (straight ahead), exit the building and walk up the path, the room is on the 3rd floor (take the stairs) of the "rose" building on the right (entrance "N1b") --->click here to see photos
- From rue Saint-Gilles, HEC entrance, follow the road as far as possible, then turn left, following signs for "N1 area", then "N1b". The room is on the 3rd floor (take the stairs).click here to see photos
Two cycles of 15 classes per year:
1st cycle - except vacations :
- From Monday, September 28, 26, to February 1, 27
- From Wednesday, September 30, 26, to February 10, 27
- From Friday, October 2, 26, to February 5, 27
2nd cycle - except vacations:
- From Monday, February 8, 27, to June 28, 27
- From Wednesday, February 17, 27, to June 23, 27
- From Friday, February 12, 27, to June 18, 27
Equipment
Sportswear or comfortable clothing, bath mat and towel.
Cost
- ULiège students: 45€
- Students from other universities, higher education institutions, and elementary and secondary schools: €50
- ULiège staff (and spouses): €65
- Staff at CHU-CHR Citadelle, ADEPS, and Eurogentec: €65
- ULiège alumni: €70
- Others (not listed above): 75€
2. Subscription for 15 one-hour lessons :
- Students (ULiège and other students): 35€
- Other categories: 65€
NB : Subscription is valid for one cycle: always on the same day at the same time.
It is not yet possible to register for the second cycle . Registration will open a few weeks before the start of classes.
For those registered for the 1st cycle and wishing to register for the 2nd cycle: you will be contacted a few weeks before the start of the second cycle by e-mail and via the MonClub application in order to pay your fee for the 2nd cycle by a certain date (in order to keep your registration prority). Once the deadline has passed, your priority will be lost.
Please note: for minors, parental authorization must be completed by parents via the MonClub application
How to register
Online registration opens :
Thursday 17.09.26 at 6.30pm on the MonClub application
A padlock on the membership form in MonClub? This means that registration will open on a specific date (see above). This does not mean that the activity is complete or closed. The padlock will disappear on the date and time registration opens.
How do I register?
- After creating your profile in the MonClub application, from Thursday 17.09.26 18:30, choose the "Yoga" sports package for the day of class you wish to pay for.
NB: Membership packages include the price of ULiège sports membership and an additional fee, if applicable. If you choose several sports packages, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment). - Proceed to payment from the application.
You can add a complementary formula at any time via the application.
Information
Sports Fair on Monday, September 21, 2026, from 6:00 p.m. to 10:00 p.m.at the Sart-Tilman Sports Centers ( ) in the Blanc Gravier Hall: information on all sports, club booths, registration, and more.
Address: Domaine Universitaire, Allée des Sports 4 (Blanc Gravier neighborhood, Building B21 P63), 4000 Liège
Instructors
- Ms Emilie ANSAY (Monday classes) - emilieansay@yahoo.fr
- Mr Thomas VERDIN (Wednesday lunchtime class) - thomasverdin@hotmail.com
- Ms Andréa DELESTRADE (friday class) - Andrea.Delestrade@uliege.be
