Strengthening muscles

Whether you're a beginner or an experienced sportsman/woman,
Don't forget to strengthen your muscles!

Description

Whether you're a beginner or an experienced athlete, don't forget to strengthen your muscles! This section will help you strengthen and tone your body. We offer you simple, effective exercises, adapted to your needs, with or without equipment and to music, for rapid results. You'll strengthen your upper and lower body muscles, as well as your abdominal muscles. This includes both classic muscle strengthening and Pilates-type deep postural work. Muscle strengthening is essential to avoid injury. Accessible to both men and women.

Locations

sart-tilman sports center

WHERE IS THE "HALL DU BLANC GRAVIER"? (MAP) 

Salle ULiège sports B14
Campus du Sart-Tilman, Quartier Village 4, Clos Mercator 14, 4000 Liège parking P13

Entrée B14 ULiège sports See the B14 entrance - PLAN PARKINGSSee available parking lots

Timetable

From 30.09.25 to 27.05.26 - SPORTS - School holidaysexcept vacations

• Tuesday, 6:30pm to 7:30pm (Hall du Blanc Gravier - Espace "G1")
• Wednesdays from 5.30pm to 6.30pm (Salle ULiège sports B14)
  

NB : As the number of places is limited, please confirm your attendance up to 2 weeks in advance once your subscription has been paid (info: Book a slot)

 

Equipment

• Sportswear and shoes for indoor sports
• Personal floor mat
• Towels

Cost

1.Registration required

2. Additional annual subscription for 1 hour of lessons per week:

• Students (ULiège and other students): 35€
• Other categories: €60

NB : 2 hours of lessons per week = payment of 2 subscriptions

NB 2: from March 1, 30% discount on this package via a promotional code to be used directly at time of payment on the MonClub application. --> Where can I find the promotional code? Visit our social networks Facebook or Instagram from 01/03!

Registration and payment

1. Once you've created your profile on the InfosMonClub application, choose the sports formula you'd like to follow:
   - "Strength training (Tuesday 6:30pm - Hall Blanc gravier)"
   - or "Strength training (Wednesday 5.30pm - B14)"
   
   NB Membership formulas include the ULiège sports membership fee and an additional fee where applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment).
2. Proceed to payment from the application.

You can add a complementary formula at any time via the application.

Information

Salon des sports on Saturday September 27, 2025 from 9:30 a.m. to 12:30 p.m. (Campus Universitaire, Amphithéâtres de l'Europe, Quartier Agora, Boulevard de Colonster 13, Bâtiment B4, parking A): information on all sports, section stands, registration, etc

Contacts

Instructors

• Ms Marie-Christine MOUTON - marie.fraiture@hotmail.fr (Wednesdays)
• Ms Alexandra MATTERA - alexandra.mattera@student.uliege.be (Tuesday)

Image by Meng Tang from Pixabay