HIIT

High Intensity Interval Training

Description

High Intensity Interval Training (HIIT) helps you build muscle, burn fat, boost your metabolic rate, improve your endurance and let off steam. A training session is made up of very short periods of intense effort alternating with periods of recovery.
Venues

Sart-Tilman Sports Center

Allée des Sports 2, 4000 Liège

Hall omnisports - Salle du Bois St-Jean (next to the Sart-Tilman Country Hall)

Allée du Bol d'Air 15, 4031 Angleur

Schedule

From 30.09.25 to 28.05.26 - except vacations

• Tuesday, 12.30 to 1.30 pm - Hall du Blanc Gravier - "Espace G1
• Wednesday from 18h to 19h - Hall du Blanc Gravier - "Espace G1
• Thursday 12.30 - 1.30 pm - Salle du Bois St-Jean

NB: don't forget to reserve your place in class up to 2 weeks in advance (info: Book a slot)

WHERE IS THE "HALL DU BLANC GRAVIER"? (PLAN) 

Cost

• Registration required

Please note: for minors, parental authorization to be completed by parents via the MonClub application

NB: from March 1, 30% discount on this package via coupon code to be used directly at time of payment on the MonClub application. --> Where to find the promo code? Visit our social networks Facebook or Instagram from 01/03!

Registration and payment

1. After creating your profile on the InfosMonClub application, choose the "HIIT" sports package.
   
   For this discipline (without additional membership fee), even if you have already paid for your membership via the package for another discipline, you must choose the "HIIT" package displayed at €0
   
   NB: Membership packages include the price of ULiège sports membership and an additional membership fee where applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment).
2. Proceed to payment from the application.

You can add a complementary package at any time via the application.

Contacts

Instructors

• Ms Marine LOGNOUL - mlognoul2003@gmail.com (Wednesday evenings)
• Mr Sami RASSILI - Sami.Rassili@student.uliege.be (Tuesday and Thursday)

Image by Gabin Vallet from Pixabay