Fitness 20,40,60

Fitness 20, 40, 60 and leisure volleyball.

Description

If you're young or old, male or female, and would like to get back into shape in a friendly atmosphere, thenjoin us at

Each session is divided into two parts:

1. The first hour is devoted to physical fitness:

• Strengthening endurance and fitness levels.
• Involves all muscle groups (abdominals, buttocks, back, thighs, arms, etc.).
• Use of a variety of equipment (balls, dumbbells, swiss ball, espaliers, ropes, etc.).
• Stretching at the end of the session.
• Weather permitting, one or two classes can be held outdoors (in the woods).

2. The second hour is reserved for volleyball (suitable for over-30s who already have a basic technique: serve, sleeve, high pass).

• Organization of matches with other volleyball teams, both home and away.
• Beach volleyball during the vacations and participation in the Neupré volleyball club's beach event.

Participation in these matches is not compulsory: everyone is free to choose whether or not to take part, according to their abilities and desires.

It's entirely possible to sign up for one or other of the two courses, or to do both - with no obligation.

Other activities are also on offer (for those who wish): walking, bowling, karting, padel, bike day, downhill ski week, cultural outings, festive outings, meals, etc.

 

Location and times

Athénée royal air pur

Entrance through the barrier on the right at the end of Rue Verte (opposite no. 269)
NB: entry to the facilities is for groups (contact the instructor or delegate for more information)

From 02.09.25 to 30.06.26 - SPORTS - School holidaysexcept vacations

• Tuesdays, 7.30 to 8.30 pm ("parquet" room) - Getting back into shape
• Tuesdays from 8.30 pm to 10.30 pm - (hall omnisports) - Volleyball

NB: don't forget to reserve your place every 2 weeks (info: Book a slot)

In July, August and September: outdoor activities organized by the instructor.

Equipment

• Sportswear, indoor shoes and personal towel
• A floor mat for the first hour of class

Cost

1. Registration required

2. Additional annual subscription :

• students (ULiège and other students): €25
• other categories: 45€

3. Volleyball supplement: €20

Please note: for minors, parental authorization to be completed by parents via the MonClub application ("MonClub")

Registration and payment

1. After creating your profile on the InfosMonClub application, choose the "Fitness 20-40-60" sports package. If you take part in thesection's Volleyball activity, don't forget toadd the option to the "Fitness 20-40-60" sports package,
   
   Membership packages include the cost of ULiège sports membership and an additional fee where applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment).
2. Proceed to payment from the application.

You can add a complementary package at any time via the application.

Contacts

Instructor

• Mrs Patricia VANDAELE - 0497/62.67.20 - vandaele.patricia@gmail.com

Delegate

• Mr Philippe FALLA - 0479/79.34.65 - philippe.falla@outlook.be

Facebook page

RCAE fitness 20-40-60 and volleyball

 

_{Image by Tania Van Den Berghen from Pixabay}