Relaxation

Relaxation classes are for anyone who wants to learn how to relax effectively and tame stress, to take a moment to listen to oneself and take a break from the hustle and bustle of daily life. The techniques you will discover are effective in deep relaxation and stress management. You can easily practice them at home.

COMPLETE FOR  2023-2024

Description

• Reduce stress and anxiety
• Calm the mind
• Act on the regulation of emotions
• Reduce physical tension
• Boost your immune system
• Regain a better quality of sleep and a greater vital energy
• Better enjoy the present moment

Sessions are divided into several steps designed in a progressive way: classes will start with a gentle movement (stretching, postural work, conscious walking, ...) to allow a first work of internalization and anchoring in the body, then they will include muscular relaxation and breathing techniques to deepen the body relaxation as well as moments of visualizations and various guided meditations.

Place & time

Clubhouse - CRU room

From 03.10.23 to 11.06.24 -except holidays

• Tuesdays from 6 pm to 7.15 pm - FULLY BOOKED
  

Equipment

• Relaxed clothing
• Cushion for those who wish it

Relaxation techniques can lower body temperature, so don't hesitate to bring a sweater, socks and blankets

Cost

1. Mandatory registration

2. Additional annual subscription :

• Students (ULiège and other categories): 70 €
• Other categories of members: 120 €

Attention, it is imperative to complete the parental authorization for people under 18 years old  (Parental authorization to download) and to give it to the instructor or to deposit it at the ULiège sports office.

Registration night

Wednesday 20.09.23 at the Hall I.E.P. of the Sart-Tilman Sports Centers:

• At 7.30 pm for students
• At 8 pm for the other categories of members

For more rapidity, we ask you, before 18.09.23, to fill in your registration form online.

No registration will be taken into account before the registration session.

Contacts

Instructor

• Mrs Natacha PIRON - natacha.piron@gmail.com

Delegate

• Mr. Guy-Michel HUSTINX 0475/98.47.00 - gmhustinx@hotmail.com