Aerobics, Step, Zumba...

Aerobics/Step

Aerobics and step workouts are performed to fast-paced music, on the floor or with a step, and include learning and memorizing choreography. Cardiovascular endurance, muscle strengthening and the pleasure of body expression.

Body conditioning

Intense workout combining cardio, explosiveness and muscle strengthening (bodyweight). Movements are adaptable to all levels. These sessions will help you improve your physical and mental capacities.

Body-sculpt

Muscle strengthening for the whole body. Warm-up with basic aerobic steps and movements. This is followed by combined exercises to work several muscle groups at the same time (regularly with weights or elastics). Floor exercises are also included. The class ends with stretching and relaxation.

Cardio power workout

A complete, high-energy training program combining muscle-strengthening exercises and cardio-focused activities. This class works the whole body.

Circuit training

Circuit training is a complete workout combining cardio and strength training, with a series of varied exercises and little rest time. Ideal for improving endurance, strength and tone.

Thighs-abdos-buttocks

Muscle-strengthening exercises focusing on the support muscles (abdominals), as well as on the muscles of the lower limbs, such as the glutes and thighs.

Stretching

Stretching is a gentle, stretching-based activity designed to improve flexibility, release tension and promote muscle recovery.

Strong fitness

This class is choreographed to combine combat sports and fitness movements. Following hiit principles, it works the muscles of the whole body without loads, with lots of cardio and explosiveness, all set to upbeat music specially designed to match each movement and motivate you to give it your all!

Zumba

Combines Latin (salsa, cumbia, merengue, reggaeton ...) and international (dancehall, hip-hop, bollywood ...) dance steps with a fitness approach. Complete and effective physical exercise to keep you in top form. Zumba is accessible to all, and requires no previous dance experience.

From 15.09.25 to 30.06.26 - except vacations

NB : Don't forget toreserve your place every 2 weeks (info :Reserve a slot)

 

Sart-Tilman sports centers: HALL BLANC GRAVIER (Espace "G1")

• Mondays, 6pm to 7pm: Thighs-abdos-buttocks
• Monday, 7pm to 8pm: Aerobic-step
• Thursday 18h to 19h: Circuit training
• Thursday 7pm-8pm: Body conditioning

WHERE IS THE "HALL DU BLANC GRAVIER"? (PLAN) 

 

Salle ULiège sports B14
Campus du Sart-Tilman, Quartier Village 4, Clos Mercator 14, 4000 Liège parking P13

See B14 entrance - See available parking spaces

• Monday, 12:30 to 1:30 pm: Body-sculpt
• Tuesday 12:30 to 1:30 pm: Thighs-abdos-glutes
• Tuesdays from 17h45 to 18h45: Thighs-abdos-buttocks
  
• Tuesday 18h45 to 19h45: Cardio power workout
• Wednesday 6.30 p.m. to 7.30 p.m.: Zumba
• Thursday, 5:30 to 6:30 p.m.: Strong Fitness
• Friday 12.05pm to 1.05pm: Stretching

Strong fitness (aerobics-fitness) exceptionally, the first strong fitness class will not take place at B14 but at the cRU roomthursday 18.09.25 from 5.30 to 6.30 p.m. From 25.09, classes will take place as originally scheduled in room B14.

 

Athénée Royal de Fragnée

Entrance only via Quai de Rome: via the green barrier, at the foot of the stairs, wooden door on the right.

• Tuesdays from 18h to 19h: CAF
• Tuesdays from 19h to 20h: Streching