Aerobics, Step, Zumba...

Aerobics/Step

Set to music at a brisk pace, either on the floor for aerobics or using a step platform, these classes involve learning and memorizing a choreographed routine. They build cardiovascular endurance, strengthen muscles, and offer the joy of physical expression.

Body Conditioning

An intense workout combining cardio, explosive movements, and strength training (using body weight). The movements can be adapted to all fitness levels. These sessions will help you improve your physical and mental abilities.

Body-Sculpt

Full-body strength training. The warm-up consists of basic aerobic steps and movements. This is followed by compound exercises that target multiple muscle groups simultaneously (often using weights or resistance bands).  Floor exercises are also included. The class ends with stretching and relaxation.

Cardio Dance

This class combines dynamic choreography with a fitness approach to provide a full-body cardio workout in an energetic and friendly atmosphere. Set to contemporary, upbeat music, the movements flow together to improve endurance, coordination, and overall fitness—all while having fun. Open to everyone, this class requires no prior dance experience.

Circuit Training

Circuit training is a comprehensive workout that combines cardio and strength training, moving through a variety of exercises with minimal rest time. It’s ideal for improving endurance, strength, and muscle tone.

Thighs, Abs, and Glutes (CAF)

Strength training focused on exercises that target the core muscles (abdominals) as well as the lower body muscles, such as the glutes and thighs.

Latino Thighs-Abs-Glutes

Combine Latin rhythms with thigh-ab-glute strength training in a dynamic class open to everyone—tone up while having fun.

Stretching

Stretching is a gentle activity focused on stretching, designed to improve flexibility, release tension, and promote muscle recovery.

Strong Fitness

This class is built around a choreography that combines movements from combat sports and fitness. Following HIIT principles, it provides a full-body workout without weights, featuring plenty of cardio and explosive movements—all set to upbeat music specially designed to match each movement and motivate you to give it your all!

Zumba

Combines Latin dance steps (salsa, cumbia, merengue, reggaeton, etc.) and international dance steps (dancehall, hip-hop, Bollywood, etc.) with a fitness approach. A complete and effective workout to keep you in excellent shape. Accessible to everyone, Zumba requires no prior dance experience.

From September 14, 2026, to June 30, 2027— except during holidays

Note: Don’t forget toreserve your spot in the classes every two weeks (info:Book a Slot)

 

Sart-Tilman Sports Centers: Gym 1 (G1)

 

• Monday from 6:00 PM to 7:00 PM: Step
• Tuesday from 12:30 PM to 1:30 PM: Thighs, Abs, and Glutes 
• Tuesday from 5:45 p.m. to 6:45 p.m.: Latino CAF
• Tuesday from 6:45 p.m. to 7:45 p.m.: Circuit Training
• Wednesday from 6:00 p.m. to 7:00 p.m.: Zumba
• New! Wednesday from 7:00 PM to 8:00 PM: Cardio Dance   
• Thursday from 6:00 PM to 7:00 PM: Strong Fitness
• Thursday from 7:00 PM to 8:00 PM: Body Conditioning 

 

 

ULiège Sports Hall B14
 Sart-Tilman Campus, Quartier Village 4, Clos Mercator 14, 4000 Liège, Parking Lot P13

View the entrance to B14 - View available parking lots 

• Monday from 12:30 PM to 1:30 PM: Body-sculpt 
• Friday from 12:05 PM to 1:05 PM: Stretching 

 

Athénée Royal de Fragnée  

Entrance only via Quai de Rome: through the green gate at the bottom of the stairs, door on the right (wooden).

• Tuesday from 6:00 PM to 7:00 PM: CAF
• Tuesday from 7:00 PM to 8:00 PM: Stretching