Summer classes
Description
Summer is fast approaching... and with it, our essential summer session of group classes is back, richer than ever!
This year, ULiège Sports is offering 8 different activities to keep you in shape all summer long, in a friendly, motivating atmosphere!
One subscription = access to all classes!
Dates
Courses run from July 7 to August 31, 2025.
Timetable
NB: as the number of places in the room is limited, once payment has been received, you must reserve your place for each class.
Tuesday
- 12.15pm - 1.15pm: yoga
- 5.30 - 6.30 pm: strength training
- 6.30pm - 7.30pm: pilates
Wednesday
- 19h - 20h30: self-defense
Thursday
- 5.30pm - 6.30pm: HIIT
- 6.30pm - 7.30pm: Strong Nation
Friday
- 12.15pm - 1.15pm: Stretching
- 1.15pm - 2.15pm: Thighs-Back-Buttocks
Location
- GPS address: clos Mercator, n°3 - 4000 Liège (Sart-Tilman)
- The entrance door is downstairs (See the B14 entrance)
Where to park?
- Please do do not park on the sidewalks, alongside ULiège buildings or roadsides, so as not to disturb people moving through or working in the area.
- Please park in the parking lots which are available in the vicinity: See available parking lots
Courses descriptions
Yoga (Viniyoga)
Traditional yoga accessible to all, based on a fluid sequence of postures and conscious breathing. The approach is progressive, respectful of the body and focused on listening to oneself.
Muscular strengthening
Whole-body work with targeted exercises to tone muscles, improve posture and strengthen in depth.
Pilates
A gentle yet effective method for strengthening deep muscles, improving posture and enhancing stability and mobility.
Self-defense
Learn how to react effectively in the event of aggression, using simple, realistic and accessible techniques. The course focuses on survival, effectiveness and real-life situations.
HIIT
Short, intense sessions combining cardio and renfo. Perfect for burning calories, boosting endurance and surpassing yourself!
Strong Nation
A full-body workout to the beat of the music, combining explosive movements, sheathing and muscle strengthening.
Stretching
A moment of active relaxation to stretch the body, improve flexibility and release accumulated tension.
Cuisses-Abdos-Fessiers (CAF)
Targeted exercises to strengthen and tone the abdominal muscles, buttocks and legs. Simple, effective and motivating!
Equipment
- Comfortable sports clothing
- Shoes suitable for indoor use
- Personal floor mat (mats will be available on loan if required)
Cost
Member rates 24-25 :
- Students (ULiège & others): €35
- Non-members : €40
Rates for non-members 24-25* :
1) Summer 2025 membership card: €10
2) + Summer 2025 course subscription (insurance included) :
- Students: €35
- Outside France: €40
* NON-MEMBERS : if you do not have the ULiège sports 2024-2025 basic membership card.
Please note: for minors, parental authorization to be completed by parents via the MonClub application
How to register
How do I register?
- Open the MonClub application.
- Click on the planet icon > then on membership formulas > click on the blue 'skip ' button (to skip the filters) > scroll down to the " Summer 2025 courses - MEMBERS" formula (if you are a ULiège sports 24-25 member) OR " Summer course 2025 - NON-MEMBERS" (if you are not a ULiège sports 24-25 member)
- Click on the desired formula.
- Follow the instructions until the final payment.
Can't pay via the application? Contact us by e-mail at sports@uliege.be
Instructors
- Ms MATTERA Alexandra
- Ms CILENTO Elena
- Ms COSAN Yasmine
- Ms ANSAY Emilie
- Ms GOUTIER Iris
- Mr. CRAPANZANO Joseph
- Ms BOUVET Lena
- Mr VERDIN Thomas
- Ms LOGNOUL Marine
- Ms VAN DER HORST Aline
- Ms Anne-Claire Giffroy
