Physical conditioning
Training aims to develop general fitness: endurance, strength, resistance, flexibility, agility, explosiveness, ...
Description
- 1 hour running outdoors
- 1 hour of strength training indoors on a mat
The year is punctuated by :
- Fractional training sessions on the athletics track
- Off-trail" outings in the woods, using headlamps
- Muscle-building (bodyweight) and cardio exercises to music (Hiit, Crosstraining...)
- A selection of the best jogs
- Friendly moments
The section is open to all levels, from beginner to advanced. Specific supervision will be provided for beginners
Locations
Centres sportifs du sart-tilman
- September to June: athletics track at the Sart-Tilman sports centers
- October to end of May: Hall du Blanc gravier
Timetable
From 01.09.25 to 29.06.26
- Mondays and Wednesdays from 6 p.m. to 8 p.m
Track or wood sessions: Meet at 6 p.m. at the athletics track, in uniform
Strengthening: Meet at 7 p.m., in the Blanc gravier hall, in uniform
Schedule sent to members by e-mail
NB: don't forget to reserve your place in class up to 2 weeks in advance (info: Book a slot)
Equipment
- Sportswear and running shoes
- Headlamp or belly lamp mandatory in winter
- Toning band elastic
Elastic bands can be tested by the instructor before purchase
Cost
- Registration required
Please note:for minors, parental authorization to be completed by parents via the applicationMonClub application
Registration and payment
- After creating your profile on the InfosMonClub application, choose the "Fitness" sports package.
For this discipline (without additional membership fee), even if you have already paid your membership fee via the package for another discipline, you must choose the "Fitness" package displayed at €0.
NB: Membership packages include the price of ULiège sports membership and an additional membership fee where applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment). - Proceed to payment from the application.
At any time, you can add a complementary formula via the application.
Further information
Salon des sports on Saturday September 27, 2025 from 9:30 a.m. to 12:30 p.m. (Campus Universitaire, Amphithéâtres de l'Europe, Quartier Agora, Boulevard de Colonster 13, Bâtiment B4, parking A): information on all sports, section stands, registration, etc
Contacts
Moniteurs
- M. Laurent FAGOT
- M. Xavier GROMESCH
- M. Guillaume BUYDENS
- M. Pierre GOBIN - 0474/13.82.24
- M. Gaetan VARLET
- M. Pierre LEFEVRE
Image by 5132824 from Pixabay
