Physical conditioning

Training aims to develop general fitness: endurance, strength, resistance, flexibility, agility, explosiveness, ...

Description

• 1 hour running outdoors
• 1 hour of strength training indoors on a mat

The year is punctuated by :

• Fractional training sessions on the athletics track
• Off-trail" outings in the woods, using headlamps
• Muscle-building (bodyweight) and cardio exercises to music (Hiit, Crosstraining...)
• A selection of the best jogs
• Friendly moments

The section is open to all levels, from beginner to advanced. Specific supervision will be provided for beginners

Locations
Centres sportifs du sart-tilman

• September to June: athletics track at the Sart-Tilman sports centers
• October to end of May: IEP Hall

Timetable

From 02.09.26 to 30.06.27

• Mondays and Wednesdays from 6 p.m. to 8 p.m

Track or wood sessions: Meet at 6 p.m. at the athletics track, in uniform
Strengthening: Meet at 7 p.m., in the IEP Hall, in uniform

Schedule sent to members by e-mail and in the application MonClub

Equipment

• Sportswear and running shoes
• Headlamp or belly lamp mandatory in winter
• Toning band elastic

Elastic bands can be tested by the instructor before purchase

Cost

• Registration required 
  • ULiège students: 45€
  • Students from other universities, higher education institutions, and elementary and secondary schools: €50
  • ULiège staff (and spouses): €65
  • Staff at CHU-CHR Citadelle, ADEPS, and Eurogentec: €65
  • ULiège alumni: €70
  • Others (not listed above): 75€

Please note:for minors, parental authorization to be completed by parents via the applicationMonClub application

Registration and payment

1. After creating your profile on the InfosMonClub application, choose the "Physical conditioning" sports package.
   
   For this discipline (without additional membership fee), even if you have already paid your membership fee via the package for another discipline, you must choose the "Fitness" package displayed at €0.
   
   NB: Membership packages include the price of ULiège sports membership and an additional membership fee where applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment).
2. Proceed to payment from the application.

At any time, you can add a complementary formula via the application.

Further information

Sports Fair on Monday, September 21, 2026, from 6:00 p.m. to 10:00 p.m.at the Sart-Tilman Sports Centers ( ) in the Blanc Gravier Hall: information on all sports, club booths, registration, and more. 

Address: Domaine Universitaire, Allée des Sports 4 (Blanc Gravier neighborhood, Building B21 P63), 4000 Liège

Contacts

• mcp.rcae@gmail.com

Moniteurs

• M. Laurent FAGOT
• M. Xavier GROMESCH
• M. Pierre GOBIN - 0474/13.82.24
• M. Pierre LEFEVRE

Image by 5132824 from Pixabay