Relaxation

In today’s society, stress has become a part of everyday life. In small doses, it is a natural mechanism that allows us to adapt and respond to challenges. However, when it becomes chronic, it can have significant repercussions on our physical, mental, and emotional well-being.

These workshops offer a gradual and practical approach to better understanding the mechanisms of stress and developing simple strategies to manage it more calmly. Over the course of the sessions, participants will discover various techniques for relaxation, breathing, mindfulness, and self-reflection, supported by practical exercises that can easily be applied to daily life.

Guided meditations accompanied by sound therapy, as well as creative activities—such as creating a vision board—will also help participants clarify their priorities, refocus on their values, and develop a vision more aligned with what is essential to each individual, worksheets to help organize your life and free yourself from mental overload, and more… 

The goal is not to eliminate all sources of stress, but to learn how to change the way we respond to them. By developing greater self-awareness and concrete coping tools, everyone can strengthen their ability to adapt, regain a greater sense of inner calm, and sustainably improve their quality of life.

The sessions are structured according to a carefully designed progression, allowing participants to gradually integrate the various practices and observe their benefits in daily life. Taking the time to slow down, get to know oneself better, and take care of oneself is an essential step toward maintaining balance in an often-demanding environment.

How to register

Online registration opens :

• Wednesday 02.09.26 at 6.30pm on the MonClub application
• A padlock on the membership form in MonClub? This means that registration will open on a specific date (see above). It does not mean that the activity is full or closed. The padlock will disappear when registration opens.
• Before the day of online registration, we invite you to download and create an account on the "MonClub" application (club code: uliegesports).

How do I register?

1. After creating your profile in the MonClub, from 02.09.26  at 6.30pm, choose the "Relaxation and stress management" sports package.
   
   NB: Membership packages include the ULiège sports membership fee and an additional contribution if applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment).
2. Proceed to payment from the application.

You can add a complementary formula at any time via the application.

Information

Sports Fair on Monday, September 21, 2026, from 6:00 p.m. to 10:00 p.m.at the Sart-Tilman Sports Centers ( ) in the Blanc Gravier Hall: information on all sports, club booths, registration, and more. 

Address: Domaine Universitaire, Allée des Sports 4 (Blanc Gravier neighborhood, Building B21 P63), 4000 Liège