Relaxation

Relaxation classes are for anyone who wants to learn how to relax effectively, tame stress and take a break from the hustle and bustle of everyday life. The techniques you'll discover are effective for deep relaxation and stress management. They're easy to apply at home.

Description

This course is designed for anyone wishing to learn how to relax effectively, tame stress and take a break from the hustle and bustle of everyday life.

The techniques you'll discover work effectively to reduce tension, progressively relax and manage stress. They're easy to apply at home.

Using various tools derived from meditation, hypnosis and nervous system regulation, such as anchoring, conscious breathing, visualizations, hypnosis, EFT, yoga postures and self-massage, the courses will enable you to :

Reduce stress and anxiety
Soothe the mind
Act on emotional regulation
Reduce physical tension
Reconnect with yourself and your body
Boost your immune system
Improve sleep quality and vitality
Enjoy the present moment more fully

Sessions take place in several progressive stages: gentle movement (breathing, stretching, anchoring, etc.), followed by seated practice to allow initial internalization and resourcing (meditation, guided hypnosis, etc.). They end with a lying-down relaxation, leading to bodily relaxation and deep relaxation.

We look forward to welcoming you!

Location & schedule

Clubhouse - le CRU room

From 23.09.25 to 30.06.26 - except holidaysexcept vacations

Tuesdays from 5.45pm to 7pm

NB: as the number of places is limited at the time of registration, once payment for this activity has been received, you no longer need to reserve your place for each class.

Equipment

Relaxed outfit
Cushion for those who wish

iconeInfo Relaxation techniques can lower body temperature, so don't hesitate to bring a sweater, socks and plaids

Cost

1.Registration required

2. Additional annual subscription :

Students (ULiège and other categories): €85
Other membership categories: 135€

Please note: for minors, parental authorization to be completed by parents via the "MonClub" application

NB: from March 1, 30% discount on this package via coupon code to be used directly at time of payment on the MonClub application. --> Where to find the promo code? Visit our social networks Facebook or Instagram from 01/03 !

How to register

Online registration opens :

Wednesday 03.09.25 at 6.30pm on the MonClub application
A padlock on the membership form in MonClub? This means that registration will open on a specific date (see above). It does not mean that the activity is full or closed. The padlock will disappear when registration opens.
Before the day of online registration, we invite you to download and create an account on the "MonClub" application (club code: uliegesports).

How do I register?

After creating your profile in the MonClub, from 03.09.25 at 6.30pm, choose the "Relaxation and stress management" sports package.

NB: Membership packages include the ULiège sports membership fee and an additional contribution if applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment).
Proceed to payment from the application.

You can add a complementary formula at any time via the application.

Information

Salon des sports on Saturday, September 27, 2025 from 9:30 a.m. to 12:30 p.m. (Campus Universitaire, Amphithéâtres de l'Europe, Quartier Agora, Boulevard de Colonster 13, Bâtiment B4, parking A): information on all sports, section stands, registrations, etc

Contacts

Instructor

Mrs Natacha PIRON - 0483/50.55.33 - natacha.piron@gmail.com

Delegate

Mr. Guy-Michel HUSTINX 0475/98.47.00 - gmhustinx@hotmail.com

Image by Irina L from Pixabay

Contacts

ULiège sports (formerly RCAE)

Université de Liège
Quartier Village, 2
Bâtiment B2b
4000 LIEGE
Tél. : 04/366.39.34
Courriel : sports@uliege.be
N° entreprise : 0410.096.204

Access to the ULiège sports secretariat

updated on 7/14/25