Pilates, ChiBall...
Description
Pilates - Chiball
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Pilates is a body awareness method.
It proves to be very effective in improving posture and posture among other things. It mobilizes and strengthens the spine, tones the deep abdominal girdle to improve stability and makes the overall muscle work more effective.
ChiBall™, a method created by Monica Linford (Australia) and present in many countries, was developed to fight against the syndrome of overwork and chronic fatigue.
This gymnastics allows at the same time to acquire a better posture, to mobilize and strengthen effectively the musculature while relaxing the body by soft and balanced movements.
It is derived from ancestral and/or proven disciplines such as Tai-chi, Qi-Gong, Pilates, Yoga and Feldenkrais® .
The Chiball™ is practiced with the help of a small ball that facilitates the realization of the proposed exercises.
Garuda Pilates ® (James D'Silva), a method combining the principles of pilates, yoga asanas, the rigor of dance and the rhythm of breathing. It increases strength, flexibility, coordination and endurance. The result is improved posture, ease of movement and a calmer mind.
Pilates is a body awareness method.
It proves to be very effective in improving posture and posture among other things. It mobilizes and strengthens the spine, tones the deep abdominal girdle to improve stability and makes the overall muscle work more effective.
ChiBall™, a method created by Monica Linford (Australia) and present in many countries, was developed to fight against the syndrome of overwork and chronic fatigue.
This gymnastics allows at the same time to acquire a better posture, to mobilize and strengthen effectively the musculature while relaxing the body by soft and balanced movements.
It is derived from ancestral and/or proven disciplines such as Tai-chi, Qi-Gong, Pilates, Yoga and Feldenkrais® .
The Chiball™ is practiced with the help of a small ball that facilitates the realization of the proposed exercises.
Garuda Pilates ® (James D'Silva), a method combining the principles of pilates, yoga asanas, the rigor of dance and the rhythm of breathing. It increases strength, flexibility, coordination and endurance. The result is improved posture, ease of movement and a calmer mind.
Location & schedule
From 10.09.25 to 12.06.26 (no classes on 17.09.25) -except vacations
NB: as the number of places is limited at registration, once you have paid for this activity, you no longer need to reserve your place for each course.
TUESDAY CLASSES
Collège Sainte-Véronique, 4th floor room
On the corner of rue Edouard Wacken and rue Rennequin, 4000 Liège
- Tuesdays 18h to 19h : Chiball-oriented Pilates
- Tuesdays from 7pm to 8pm: Pilates
NB: no accessible changing room
Class cancellations and postponements:
- Classes on Tuesday, January 20, 2026, from 6 : 00 p.m. to 7:00 p.m. and from 7:00 p.m. to 8:00 p.m. at Sainte-Véronique Middle School are canceled. -> Rescheduled date: Tuesday, June 16, 2026, from 6: 00 p. m. to 7:00 p.m. and from 7:00 p.m. to 8: 00 p.m. at Sainte-Véronique Middle School.
MONDAY or FRIDAY CLASSES
Hall omnisports - Salle du Bois St-Jean (next to the Sart-Tilman Country Hall)
Allée du Bol d'Air 15, 4031 Angleur
- Monday, 12.30 - 1.30 pm: Garuda® Pilates
- Friday 12.30 - 1.30 pm : Pilates
No pilates classes on the following Mondays (12:30 - 1:30 pm): 17.11.25 and 01.12.25 (salle du Bois Saint-Jean inaccessible) .
Course cancellations and postponements :
- The class on Monday, January 26, 2026, from 12 : 30 p.m. to 1:30 p.m. at the Bois Saint-Jean hall is canceled. -> Rescheduled date: Monday, February 16, 2026 ( during the holidays) from 12:30 p . m. to 1:30 p.m. at the Bois Saint-Jean hall.
- The class on Friday, January 16, 2026, from 12:30 p.m. to 1:30 p.m. at the Bois Saint-Jean hall is canceled. -> Rescheduled date: Friday, June 26, 2026, from 12 : 30 p . m. to 1:30 p.m. at the Bois Saint-Jean hall.
- The class on Friday, January 9, 2026, from 12 : 30 p.m. to 1:30 p.m. at the Bois Saint-Jean hall is canceled. -> Rescheduled date: Friday, February 27, 2026, from 12 : 30 p . m. to 1:30 p.m. at the Bois Saint-Jean hall
- The class on Monday, January 12, 2026, from 12:30 p.m. to 1:30 p.m. at the Bois Saint-Jean hall is canceled. -> Rescheduled date: Monday, June 29, 2026, from 12 : 30 p . m. to 1:30 p.m. at the Bois Saint-Jean hall
- The class scheduled for Friday 07.11.25 from 12:30 to 1:30 pm at the Salle du Bois Saint-Jean is cancelled. -> rescheduled date: Friday 02.01.26 from 12.30 to 13.30 at the Salle du Bois
- The class on Monday 24.11.25 from 12:30 to 1:30 pm at the Bois Saint-Jean hall is cancelled (bus strike, instructor absent) --> class rescheduled for Monday 15.06.26 from 12:30 to 1:30 pm at the Bois Saint-Jean hall
- The course on Monday 13.10.25 from 12:30 to 1:30 pm at the Bois Saint-Jean hall is cancelled (instructor absent) -> course rescheduled for Monday 22.06.26 from 12:30 to 1:30 pm at the Bois Saint-Jean hall
- The course on Friday 12.09.25 from 12:30 to 1:30 pm at the Bois Saint-Jean hall could not take place (instructor absent) -> postponement of the course to the end of the cycle, i.e. Friday 19.06.26 from 12:30 to 1:30 pm at the Bois Saint-Jean hall
WEDNESDAY CLASSES
Rue Louvrex 14, 4000 Liège
- Wednesday 12:30 - 1:30 pm: Pilates Garuda®
Course cancellations / postponements :
- The course on Wednesday 10.09.25 could not take place (instructor absent), so the course was postponed until the end of the year: there will be a course on Wednesday 17.06.25 from 12:30 to 13:30.
- Due to room unavailability (Welcome Sprint HEC), no pilates class on Wednesday 17.09.25 (12.30 - 13.30) at the Bien-Être HEC Liège.
- As the wellness room is unavailable on Wednesday, February 11, 2026, the class will be postponed to the following Wednesday, February 18, 2026, from 12:30 p.m. to 1:30 p.m. (usual times) in the HEC Liège Wellness Room.
NB :
- Please bring your own mat (as there are no mats on site).
- As activities take place during the day (class period), please go directly to the room and do not wander around the buildings.
How to get to the hall ( photo of the hall here )
- Via rue Louvrex, cross the building (straight ahead), exit the building and walk up the path. The room is on the 3rd floor (take the stairs) of the "rose" building on the right (entrance "N1b") --->click here to see photos
- From rue Saint-Gilles, HEC entrance, follow the road as far as possible, then turn left, following signs for "N1 area", then "N1b". The room is on the 3rd floor (take the stairs).click here to see photos
THURSDAY CLASSES
Change of location and time
Until 13/11/25 included: :
Rue du Duchêne 4, 4120 Rotheux
- Thursday 18h to 19h: Pilates, use of straw ball
- Thursday, 7pm to 8pm: Pilates, use of straw ball
From 20/11/25 until the end of the year:
Hall Omnisports de Neuville - petit Dojo
Avenue de la Vecquée 18, 4121 Neupré
- Thursday 5.30pm to 6.30pm: Pilates, use of straw ball
- Thursday 6.30 pm to 7.30 pm: Pilates, use of straw ball
Course cancellations / postponements :
- Classes on Thursday 11.09.25 (initially scheduled from 6pm to 7pm and from 7pm to 8pm at the Rotheux local school) could not take place (instructor absent). Classes will therefore bepostponed until the end of the cycle , i.e. Thursday 18.06.26 at the Hall Omnisport in Neuville, from 5:30pm to 6:30pm and from 6:30pm to 7:30pm.
- Since the instructor is absent, the Pilates classes scheduled for Thursday, March 19, 2026, and Thursday, March 26, 2026 (5:30–6:30 p.m. and 6:30–7:30 p.m.) have been canceled. They will be rescheduled for the following dates: Thursday, April 30, 2026, and Thursday,May 7, 2026, from 5:30 PM to 6:30 PM and from 6:30 PM to 7:30 PM at the Petit Dojo.
Equipment
- Relaxed outfit and towel
- Personal mat required
- Additional equipment if requested by instructors
Cost
2. Additional annual subscription for one session per week:
- Students (ULiège and other students): €55
- Other categories: €80
The Pilates subscription gives access to a one-hour class per week. You must therefore choose a class day and time and keep them for the whole academic year. Several classes per week = several complementary annual subscriptions.
NB: from March 1, 30% discount on this package via coupon code to be used directly at time of payment on the MonClub application. --> Where to find the promo code? Visit our social networks Facebook or Instagram from 01/03!
How to register
Online registration opens :
- Thursday 04.09.25 at 6.30pm on the MonClub application
- A padlock on the membership form in MonClub? This means that registration will open on a specific date (see above). It does not mean that the activity is full or closed. The padlock will disappear when registration opens.
- Before the day of online registration, we invite you to download and create an account on the "MonClub" application (club code: uliegesports).
How do I register?
- After creating your profile in the MonClub, from Thursday 04.09.25 at 6.30pm, choose the "Pilates" sports formula for the day of your choice.
NB: Membership packages include the ULiège sports membership fee and an additional fee, if applicable. If you choose several sports formulas, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment). - Proceed to payment from the application.
You can add a complementary formula at any time via the application.
Information
Salon des sports on Saturday, September 27, 2025 from 9:30 a.m. to 12:30 p.m. (Campus Universitaire, Amphithéâtres de l'Europe, Quartier Agora, Boulevard de Colonster 13, Bâtiment B4, parking A): information on all sports, section stands, registrations, etc
Contacts
Instructors
- Ms Marie-Christine MOUTON - marie.fraiture@hotmail.fr (Thursday and Friday)
- Ms Yasmine COSAN - 0497/38.26.40 (Monday, Tuesday and Wednesday)
Delegate
- Mr. Gérald CAUWENBERGHS - geraldrcae@gmail.com (Thursday and Friday)
Image by StockSnap from Pixaby
