Pilates, ChiBall...
Description
Pilates - Chiball
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Pilates is a body awareness method.
It proves to be very effective in improving posture and posture among other things. It mobilizes and strengthens the spine, tones the deep abdominal girdle to improve stability and makes the overall muscle work more effective.
ChiBall™, a method created by Monica Linford (Australia) and present in many countries, was developed to fight against the syndrome of overwork and chronic fatigue.
This gymnastics allows at the same time to acquire a better posture, to mobilize and strengthen effectively the musculature while relaxing the body by soft and balanced movements.
It is derived from ancestral and/or proven disciplines such as Tai-chi, Qi-Gong, Pilates, Yoga and Feldenkrais® .
The Chiball™ is practiced with the help of a small ball that facilitates the realization of the proposed exercises.
Garuda Pilates ® (James D'Silva), a method combining the principles of pilates, yoga asanas, the rigor of dance and the rhythm of breathing. It increases strength, flexibility, coordination and endurance. The result is improved posture, ease of movement and a calmer mind.
Pilates is a body awareness method.
It proves to be very effective in improving posture and posture among other things. It mobilizes and strengthens the spine, tones the deep abdominal girdle to improve stability and makes the overall muscle work more effective.
ChiBall™, a method created by Monica Linford (Australia) and present in many countries, was developed to fight against the syndrome of overwork and chronic fatigue.
This gymnastics allows at the same time to acquire a better posture, to mobilize and strengthen effectively the musculature while relaxing the body by soft and balanced movements.
It is derived from ancestral and/or proven disciplines such as Tai-chi, Qi-Gong, Pilates, Yoga and Feldenkrais® .
The Chiball™ is practiced with the help of a small ball that facilitates the realization of the proposed exercises.
Garuda Pilates ® (James D'Silva), a method combining the principles of pilates, yoga asanas, the rigor of dance and the rhythm of breathing. It increases strength, flexibility, coordination and endurance. The result is improved posture, ease of movement and a calmer mind.
Location & schedule
From 14.09.26 to 11.06.27 (no classes on 16.09.26) -except vacations
NB: as the number of places is limited at registration, once you have paid for this activity, you no longer need to reserve your place for each course.
TUESDAY CLASSES
SART-TILMAN SPORT CENTER : GYMNASIUM 3
- Tuesday from 12:30 p.m. to 1:30 p.m.: Pilates
Collège Sainte-Véronique, 4th floor room
On the corner of rue Edouard Wacken and rue Rennequin, 4000 Liège
- Tuesdays 18h to 19h : Chiball-oriented Pilates
- Tuesdays from 7pm to 8pm: Pilates
NB: no accessible changing room
WEDNESDAY CLASSES
Rue Louvrex 14, 4000 Liège
- Wednesday 12:30 - 1:30 pm: Pilates Garuda®
There will be no class on Wednesday, September 16, 26 (room unavailable; HEC Welcome Sprint)
NB :
- Please bring your own mat (as there are no mats on site).
- As activities take place during the day (class period), please go directly to the room and do not wander around the buildings.
How to get to the hall ( photo of the hall here 
)
- Via rue Louvrex, cross the building (straight ahead), exit the building and walk up the path. The room is on the 3rd floor (take the stairs) of the "rose" building on the right (entrance "N1b") --->click here to see photos
- From rue Saint-Gilles, HEC entrance, follow the road as far as possible, then turn left, following signs for "N1 area", then "N1b". The room is on the 3rd floor (take the stairs).click here to see photos
THURSDAY CLASSES
Hall Omnisports de Neuville - petit Dojo
Avenue de la Vecquée 18, 4121 Neupré
- Thursday 5.30pm to 6.30pm: Pilates, use of straw ball
- Thursday 6.30 pm to 7.30 pm: Pilates, use of straw ball
FRIDAY CLASSES
Hall omnisports - Salle du Bois St-Jean (next to the Sart-Tilman Country Hall)
Allée du Bol d'Air 15, 4031 Angleur
- Friday 12.30 - 1.30 pm : Pilates
Equipment
- Relaxed outfit and towel
- Personal mat required
- Additional equipment if requested by instructors
Cost
1.Registration required (One annual membership fee only, regardless of the number of sports you participate in)
- ULiège students: 45€
- Students from other universities, higher education institutions, and elementary and secondary schools: €50
- ULiège staff (and spouses): €65
- Staff at CHU-CHR Citadelle, ADEPS, and Eurogentec: €65
- ULiège alumni: €70
- Others (not listed above): 75€
2. Additional annual subscription for one session per week:
- Students (ULiège and other students): €60
- Other categories: €85
The Pilates subscription gives access to a one-hour class per week. You must therefore choose a class day and time and keep them for the whole academic year. Several classes per week = several complementary annual subscriptions.
NB: from March 1, 30% discount on this package via coupon code to be used directly at time of payment on the MonClub application. --> Where to find the promo code? Visit our social networks Facebook or Instagram from 01/03!
How to register
Online registration opens :
- Thursday 03.09.26 at 6.30pm on the MonClub application
- A padlock on the membership form in MonClub? This means that registration will open on a specific date (see above). It does not mean that the activity is full or closed. The padlock will disappear when registration opens.
- Before the day of online registration, we invite you to download and create an account on the "MonClub" application (club code: uliegesports).
How do I register?
- After creating your profile in the MonClub, from Thursday 03.09.26 at 6.30pm, choose the "Pilates" sports formula for the day of your choice.
NB: Membership packages include the ULiège sports membership fee and an additional fee, if applicable. If you choose several sports formulas, you will only pay one ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment). - Proceed to payment from the application.
You can add a complementary formula at any time via the application.
Information
Sports Fair on Monday, September 21, 2026, from 6:00 p.m. to 10:00 p.m.at the Sart-Tilman Sports Centers ( ) in the Blanc Gravier Hall: information on all sports, club booths, registration, and more.
Address: Domaine Universitaire, Allée des Sports 4 (Blanc Gravier neighborhood, Building B21 P63), 4000 Liège
Contacts
Instructors
- Ms Marie-Christine MOUTON - marie.fraiture@hotmail.fr (Tuesday, Thursday and Friday)
- Ms Yasmine COSAN - 0497/38.26.40 (Tuesday and Wednesday)
Delegate
- Mr. Gérald CAUWENBERGHS - geraldrcae@gmail.com (Tuesday, Thursday and Friday)
Image by StockSnap from Pixaby
