Body training
We offer soft programs close to physical conditioning, which can evolve into more demanding programs.
Description
With us, you won't be left to your own devices, as you would be in some private gyms with little regard for the protection of your body's precious motor skills.
From the moment you arrive, you'll receive a wellness-oriented bodybuilding program that will work all the major muscle groups. Specialized and motivated instructors will show you the correct positions to adopt when performing exercises, and will be able to advise you on how to develop your program according to your level of fitness and your desires.
Minimum age: 17.
Location and times
Centers Sportifs du Sart-Tilman - weight room
From 29.09.25 to 29.05.26 - except vacations
- Monday, 7pm to 9:30pm (in May: until 9pm)
- Tuesday, 12pm to 1:30pm
- Wednesday from 7pm to 9:30pm (in May: until 9pm)
- Thursday, 12:30 pm to 1:30 pm
- Friday 6:30pm to 8pm (October to April)
NB : Don't forget to reserve your place in class up to 2 weeks in advance (info : Book a slot)
Equipment
Sportswear, shorts or training shorts, non-slip sports shoes
Equipment available
Dumbbells, presses, indoor bikes, skipping ropes, etc.
Tip: Don't leave anything lying around in the changing rooms.ULiège sports and the Centres sportifs du Sart-Tilman are in no way responsible for theft from the changing rooms.
Information
Salon des sports on Saturday September 27th 2025 from 9.30 a.m. to 12.30 p.m. (Campus Universitaire, Amphithéâtres de l'Europe, Quartier Agora, Boulevard de Colonster 13, Bâtiment B4, parking A): information on all sports, section stands, registration, etc
Cost
2. Additional annual subscription :
- Students (ULiège and others): €35
- Other categories: €60
NB: from March 1, 30% discount on this package via a promotional code that can be used directly at the time of payment on the MonClub application. --> Where to find the promo code? Visit our social networks Facebook or Instagram from 01/03!
Registration and payment
- Once you've created your profile on the InfosMonClub application, choose the "Body training" sports package.
Membership packages include the price of ULiège sports membership and an additional fee where applicable. If you choose several sports packages, you will only payone ULiège sports membership fee (the membership fee will be automatically deducted at the time of payment). - Proceed to payment from the application.
You can add a complementary package at any time via the application.
Contacts
Instructors
- Mr Jean RAYMOND
- Mr Gautier LEFEVRE
- Mr Romain FAMEREE
Image by Walter Röllin y from Pixabay
